Spine & Posture Physiotherapy in Sandton
Spine & Posture Treatment
Spinal pain and posture-related conditions are among the most common reasons patients seek physiotherapy. Whether you are experiencing persistent lower back pain, recurring neck stiffness or posture-related headaches, early assessment and evidence-based rehabilitation are essential for long-term recovery.
At Jackie Mosselson Physiotherapy in Sandton, treatment focuses on identifying the underlying cause of spinal dysfunction and restoring optimal movement, strength and control. With over 20 years of clinical experience and a master’s degree in Orthopaedic Manipulative Therapy (OMT), Jackie Mosselson provides structured, hands-on physiotherapy tailored to each individual patient.
Common Spine & Posture Conditions
Lower Back Pain
Lower back pain can develop suddenly after lifting, bending or sport, or gradually due to prolonged sitting and poor posture. The lumbar spine is a complex structure made up of joints, discs, ligaments and muscles, and pain may arise from one or several of these components.
Common causes include:
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Lumbar facet joint irritation
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Disc-related dysfunction
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Muscle strain
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Sacroiliac joint dysfunction
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Movement control impairment
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Sedentary lifestyle factors
Symptoms may include stiffness, localised pain, difficulty bending, or discomfort radiating into the buttock or leg.
As a Sandton-based musculoskeletal physiotherapist, Jackie Mosselson conducts a thorough assessment to determine the mechanical drivers of your pain. Treatment may include joint mobilisation, soft tissue release, neural mobilisation and progressive strengthening exercises designed to restore core stability and functional movement.
The goal is not simply short-term pain relief, but long-term resilience and prevention of recurrence.
Neck Pain and Cervical Dysfunction
Neck pain is increasingly common among professionals working long hours at desks or using digital devices. Forward head posture, stress and reduced movement variability contribute significantly to cervical strain.
Patients may experience:
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Neck stiffness
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Pain turning the head
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Shoulder blade discomfort
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Headaches originating from the neck
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Tingling or numbness into the arm
Cervical spine assessment evaluates joint mobility, muscle function and neural involvement. As a first-contact practitioner in Sandton, Jackie Mosselson is able to assess and treat neck conditions directly without requiring a doctor’s referral.
Treatment integrates:
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Cervical joint mobilisation
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Myofascial release
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Postural retraining
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Deep neck flexor strengthening
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Scapular stability exercises
Addressing both movement patterns and muscular imbalances ensures sustained improvement rather than temporary relief.
Headaches Related to the Neck (Cervicogenic Headaches)
Not all headaches originate from stress or migraine disorders. Many are cervicogenic, meaning they arise from dysfunction in the cervical spine.
These headaches often present as:
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One-sided head pain
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Pain starting at the base of the skull
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Headache triggered by neck movement
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Associated neck stiffness
Physiotherapy treatment focuses on improving cervical joint mobility, reducing muscle tension and retraining postural control. Through targeted manual therapy and corrective exercise, many patients experience significant reduction in headache frequency and intensity.
The Role of Posture in Spinal Health
Modern work environments place prolonged stress on the spine. Sitting for extended periods, reduced physical activity and repetitive movement patterns contribute to spinal overload.
At Jackie Mosselson Physiotherapy in Sandton, postural assessment forms part of every spinal evaluation. Rather than simply advising patients to “sit up straight,” treatment focuses on:
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Restoring spinal mobility
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Improving endurance of stabilising muscles
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Encouraging movement variability
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Teaching ergonomic adjustments
The aim is to create sustainable postural habits that reduce strain without increasing rigidity.
Spine & Posture Physiotherapy
Evidence-Based Manual Therapy and Rehabilitation
As a physiotherapist with advanced OMT training, Jackie Mosselson uses evidence-based techniques supported by current musculoskeletal research.
Treatment may include:
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Joint mobilisation techniques
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Soft tissue therapy
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Myofascial release
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Neural tissue mobilisation
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Individualised strengthening programmes
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Movement correction strategies
Each programme is structured according to the patient’s goals, whether returning to sport, improving workplace comfort or recovering from acute injury.
When to Seek Physiotherapy for Spine Conditions
You should consider booking an assessment if:
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Pain persists beyond a few days
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Symptoms are worsening
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Pain radiates into the arm or leg
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Movement is restricted
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Headaches are recurring
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Posture-related discomfort interferes with daily activities
Early physiotherapy intervention reduces the risk of chronic pain development and supports faster recovery.
Book a Spine Assessment in Sandton
If you are experiencing lower back pain, neck stiffness or posture-related headaches, early assessment improves outcomes and prevents recurrence.
Contact Jackie Mosselson Physiotherapy in Sandton to schedule a comprehensive musculoskeletal evaluation and personalised treatment plan.
Expert Musculoskeletal Physiotherapy in Sandton
Convenient Sandton Location
Conveniently located in Sandton, the practice provides accessible physiotherapy care for professionals, residents and active individuals seeking effective treatment and rehabilitation.
20+ Years Clinical Experience
With over 20 years of clinical experience, Jackie Mosselson provides skilled physiotherapy assessment and treatment for musculoskeletal pain and rehabilitation.
Personalised Treatment Plans
Every patient receives an individualised assessment and treatment plan designed to address the underlying cause of pain and restore optimal movement.
First-Contact Physiotherapy Care
Physiotherapists in South Africa are first-contact practitioners, meaning you can book directly for assessment and treatment without requiring a doctor’s referral.
Evidence-Based Physiotherapy
All treatments follow evidence-based physiotherapy principles, combining clinical expertise with proven rehabilitation techniques to support safe recovery and long-term function.